- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
The Anabolic Breakfast: The Best Breakfast for Bodybuilders
I just shared the ‘nootropic breakfast’, and now here is the ‘anabolic breakfast’. This breaskfast will kick your body into an anabolic overdrive so that you burn fat and build muscle throughout the day ahead. Even if you introduce this into your diet with not other changes, you should see some benefits (for reasons I explain in the video!).
Above is the detailed explanation, but essentially you are poaching and egg and then eating it on top of some spinach with a little salt and pepper. Enjoy! What do you guys eat for breakfast?
Edit: I wanted to add this link: http://www.ncbi.nlm.nih.gov/pubmed/18444661
It’s a study looking at phytoecdysteroids when given to mammals. Whether or not spinach would give you benefits anything like that I can’t really say, but it’s certainly an interesting subject and one that I plan to explore further on this blog in future. Stay tuned!
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