- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts by Adam Sinicki
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Jaw Training for an Even Tougher Neck
Did you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here's what you need to know!
- Posted December 3, 2019
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Building Bruce Part 1 – A Modern Training Program Inspired by Bruce Lee
This post provides a modern program inspired by Bruce Lee's training. If you want to look and perform like Bruce Lee, how should you work out?
- Posted November 27, 2019
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How to Get Stronger – Hulk Training
How to get stronger like the Hulk - Basic principles and advanced strength training techniques explained
- Posted November 20, 2019
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Neck Training for Balance, Speed, and Strength
Neck training is about much more than just neck curls. This post explains how to train your neck to not only increase its size, but also enhance your athletic performance.
- Posted November 12, 2019
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Fitness Futurists: Predictions for the Future of Training
Welcome to the future of fitness! This post will explore the impact of technology and trends on the likely next 10 years of fitness. Get ready!
- Posted November 5, 2019
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Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)
This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.
- Posted October 14, 2019
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Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and More
A perfect man breathes as if he is not breathing. Lao Tzu Controlling your breath and being able to take in more oxygen as needed, are two methods of increasing performance that are largely neglected in modern...
- Posted October 8, 2019
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The Best Fitness Books – Read These for a Complete Training Knowledge
This list shares a selection of the best fitness books. If you're looking to gain an advanced knowledge of training, nutrition, hypertrophy, and performance, these books will get you there!
- Posted September 27, 2019
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The Permanent Benefits of Training – And Overcoming the Interference Principle
Learn how your body retains the benefits of training and how you can leverage this!
- Posted September 16, 2019
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Superorganism: Microbiome Brain, Performance, and Health Effects
This post explains the interplay between microbiome, brain, body, and perfformance. Learn about your microbiata, the best diet, and other lifestyle changes to support optimum gut health.
- Posted September 9, 2019