All posts by Adam Sinicki

  • Maximum Workout Efficiency – Train Smart, Not Hard

    Our understanding of biology and the human body has come a long way in the last couple of decades and yet the way most of us approach workouts has remained largely unchanged since the 1950s. Now I’m...

    • Posted May 17, 2014
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  • Oculus Rift – The World’s Most Powerful Brain Training Tool?

    As it happens, computer games are fantastic for brain training. For years people have been bashing them and telling us they’re no good for us, but if you actually look at the studies those people are in...

    • Posted May 14, 2014
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  • Entomophagy for Bodybuilders – Why Eating Insects is the Way Forward

    Unfortunately the conclusion is inescapable: if you are a bodybuilder, then you should be eating insects… The reasoning is simple. As a bodybuilder you need to get extra protein in your diet in order to repair the...

    • Posted May 9, 2014
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  • Functional Fixedness – How to be More Resourceful

    To get things started I thought I’d share a small tidbit that is at once an interesting insight into our brains and at the same time a great lesson in creative thinking and resourcefulness. Functional fixedness is...

    • Posted May 9, 2014
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  • Brand New Day: Why I’m Building a New Site

    For the non-nerds out there, the title of this post also happens to be the title of a big Spider-Man story arc. Yup, I out-nerded myself in my very first post… Still, addressing why I’ve decided to...

    • Posted May 7, 2014
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  • Welcome to The Bioneer!

    Hey guys and welcome to ‘The Bioneer’ – the spiritual successor to ‘The Biomatrix’. The Bioneer is a site that will focus on my usual interests of self improvement, fitness, bodybuilding and transhumanism, with a little extra...

    • Posted May 7, 2014
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