- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
A Beast of a Shoulder Workout in 10 Minutes!
Another super efficient dumbbell workout for you. This one will target your shoulders and all three of the deltoid heads (anterior, lateral and posterior) in just 10 minutes of training. It utilises one giant set (x1) and two lots of supersets (x3) with minimal rest times. The exercises used are:
- Arnold Presses
- Dumbbell Upper Cuts
- Bent Over Raises
- Figure 8s
The whole workout can be performed with dumbbells set on a single weight, which is what makes it so quick and helps you keep down those rest times. This is the smart way to build a workout – it minimises set-up and faff so that you’re more likely to actually do your training and then get on with a productive day. I’ll be posting more of these for the remaining body parts, and another for the shoulders using lighter weights. Stay tuned for that, and I can only apologise for the pain your shoulders are about to be in…
Products & Deals
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Adaptive Training: Building a Body That's Fit for Function
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BIOMIND 0.2 - Brain Training App (Android & PC)
Suggested price: $0.00
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SuperFunctional Training 2.0
Original price was: $30.00.$23.50Current price is: $23.50.