Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training
In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg…
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Think Like Leonardo Da Vinci – Learning From Legends
I plan to look at many great thinkers over the course of this ‘Learning From Legends Series’. Lined up are…
Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained
Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand,…
Can You Create a Nootropic Stack to Achieve Flow? Mastering Ultra Instinct Part 3
In this comprehensive post, I’m going to see if there is a nootropic stack that can help to get us…
Nightwing Workout Part One – Explosive Leg Training
Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being…
Secrets of Shaolin Training – Legendary Training
Part of the mission statement of the Bioneer, has always been to seek out unusual training methods and examples of…
Incidental Training: Everything Can Be Training
I saw an interesting documentary on the BBC a while ago called ‘The Truth About Slim People’, that followed the…
Think Like Batman – A Training Program for Your BRAIN
If you’ve just come from the video and don’t want to read the full post, you can scroll right down…
Human Hacking – The Art of Reading Body Language
You likely don’t need me to tell you about the importance of body language. While the oft quoted ‘fact’ that…
The Life of Bruce Lee – Learning From Legends
In my first ‘Learning From Legends’ video, I looked at the life and lessons of Arnold Schwarzenegger. I had planned…