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Train Like an Adaptoid: Why Pull Ups From Trees Are Incredible for Functional Strength and More - The Bioneer
Functional strength and fitness are concepts I like in theory. The basic concept is that this is GPP (general physical preparedness) at its best. You’re not training your abs because you want to look good with your top off on the beach, you’re training them to hold your body steady when you perform a handstand, […]
Adam Sinicki