• How to Develop Your Forearms and Grip With Bodyweight Training

    I’ve already discussed the importance of building powerful forearms and gripping strength in order to improve your performance across the board in a previous article. But how do you train this area if all you have to...

    • Posted July 31, 2014
    • 0
  • How to Use Stomach Vacuums to Get Flat Abs (And Correct Your Breathing!)

    In this video I discuss how to train your transverse abdominis, as well as how to breathe correctly as we do in infancy. Click here for my recent post on ab anatomy. The transverse abdominis is the...

    • Posted July 11, 2014
    • 0
  • Home Bodyweight Deltoid Workout

    Just a quick video detailing exercises you can do for your shoulders using bodyweight training. This includes compound exercises, as well as a couple of ways to work the medial, posterior and anterior deltoids. Enjoy!

    • Posted July 9, 2014
    • 0
  • Video – Ambidexterity, Creativity and ADHD

    In this video I’m discussing whether ambidexterity training might be useful for improving creativity. I also discuss in more detail the potential link between ambidexterity and ADHD. I’ve discussed these topics before in this article if you...

    • Posted July 6, 2014
    • 0
  • Vibram Five Fingers – Review and Important Warning

    Here I discuss my opinions and experiences with the Five Finger shoes from Vibram. This I believe is much closer to how we’re meant to move around on our feet, but it is not without it’s downsides....

    • Posted July 4, 2014
    • 0
  • Can You Build Big Muscle With JUST Bodyweight Training?

    Here I discuss whether it’s possible to build big muscle using only bodyweight training. I also talk about how one might go about doing that. The general rules are: * Make sure it’s hard enough by progressing to more...

    • Posted July 1, 2014
    • 0
  • 4 Principles That Will Help You Stick to Any Goal

    In this short video I discuss my four strategies for sticking to any goal! They are: * Write Your Goals Correctly * Make Changes Hollistic * Ensure They Are Sustainable * Find the Magic Switches I focus largely...

    • Posted June 27, 2014
    • 0
  • Almost All the Press Up Variations in 17 Minutes

    In this video I demonstrate or explain… well tons of different press up variations to make sure your bodyweight pec workout never gets stale. I put everything into this… enjoy!

    • Posted June 23, 2014
    • 0
  • How I Make A Living Online From Writing and Selling Apps

    This is the basics of how I got started working for myself from home (and coffee shops). This is mostly through writing and selling apps, but I also touch on some of the other ways I make...

    • Posted June 18, 2014
    • 0
  • How to do One Handed Press Ups and Variations

    Here I talk you through doing one handed press ups and a number of variations. Key points: Keep your legs wide apart to make it easier to balance Use the rocking press up to build up to movement...

    • Posted June 14, 2014
    • 0
error: Content is protected !!