• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "meditation"

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  This Type of Meditation Leads to Insight and Breakthroughs

  This post explores a type of meditation that could lead to real breakthroughs and insights.

  • Posted April 22, 2022
  • 0
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  Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And More

  This post explores how you can support a hectic schedule and intense training regime. Sleep, recover, meditate, and energize like Batman!

  • Posted July 23, 2021
  • 5
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  Different Types of Meditation for Focus, Control, and Creativity

  There are many different types of meditation that are lesser-known offer amazing benefits. This post explores how they work and how to combine them.

  • Posted April 9, 2020
  • 4
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  Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and More

  A perfect man breathes as if he is not breathing. Lao Tzu Controlling your breath and being able to take in more oxygen as needed, are two methods of increasing performance that are largely neglected in modern...

  • Posted October 8, 2019
  • 1
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  Rethinking Sleep – How to Need Less of It

  Since researching and trying out intermittent fasting, I no longer trust anything. Something we have long taken for granted – that we should eat three meals a day – has proven to be baseless. So what else...

  • Posted October 15, 2018
  • 0