Health and Lifestyle Archives

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The Liquid Motion System – Gentle Movements for RAPID Mobility Gains

An easier way to build mobility with NO painful stretches.
The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention

The ultimate guide to warming up for enhanced performance and injury prevention
A Matrix Within a Matrix – And the Nature of “Freedom”

Fitness content is increasingly being linked to the intellectual darkweb and manosphere. This is dangerous. Here's...

Kids and Fitness: We Need to Clear Some Things Up!
There are some dubious myths floating around the internet when it comes to parents,...
- Posted August 2, 2023
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The Testosterone Myth: Boosting Testosterone is Overhyped
Boosting testosterone with supplements, nutrients, and "biohacks" won't yield the results that many are...
- Posted June 27, 2023
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A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)
In this post, I discuss the challenges of training as a parent - and...
- Posted May 12, 2023
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Cold Showers Are Overhyped (And the Problem With Biohacking)
In this post I explain why cold showers are somewhat overhyped.
- Posted May 6, 2023
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VO2 Max Training: Unlock Your Aerobic Potential
What are the most effective ways to unlock your aerobic potential?
- Posted April 20, 2023
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Warriors vs Worriers: How Personality Impacts Performance
Explore the ways in which personality & biochemistry affect performance. Are you an introvert...
- Posted January 31, 2023
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My Training System for 2023: The Pool
Introducing my new training system: "The Pool."
- Posted January 13, 2023
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