How Your Posture Shapes Your Body From the Outside, In
Sitting isn’t bad for your posture in itself. Sitting for 8 hours+ a day, every single day… now that’s VERY problematic.
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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How I Built My Most Ripped Physique – Recent Changes to My Diet and Training
I’ve recently achieved my most lean physique yet. Lots of people asked if I’d changed anything about my training – here’s what happened!
Yes, I Lift. No, I’m Not That Guy.
If you go to the gym and build muscle people will make certain assumptions about you. This post deconstructs the most common preconceptions.
The Xteink X4 is the Answer to No-Friction Reading
The Xteink X4 removes any friction usually involved in reading.
My Physique Got Better When I STOPPED Chasing Strength (Anime Physique Training)
My physique looks the best it has in ages and the approach I took was the opposite of what most fitness content recommends…
You (Probably) Don’t Need Peptides. You Need a Better Fitness Philosophy.
Fitness influencers are recommending tirzepatides to healthy viewers as a way to get to sub 10% bodyfat. Here’s why this is dangerous.
You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
Eating Too Much Protein Might be Ruining Your Gains!
Could it be that an obsession over getting enough protein is actually what’s preventing you from achieving your strength and physique goals?
Why You Keep Missing the Gym Due to Illness (The Gym is Making You Sick?)
If you keep getting ill and missing sessions at the gym it *could* be that the gym is making you ill. Here’s what to do about it!
4-10 Minute “Micro-Cardio” Can Change Your Body
Micro-Cardio is cardio that takes just 4-10 minutes. You may be surprised how impactful this can be!