More Health & Lifestyle News

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  Will Becoming Too Muscular Make You Slow and Stiff?

  Prevent your strength from becoming a handicap!

  • Posted October 18, 2022
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  Are You Ready to Actually USE Your Fitness?

  So, your training makes you "ready for anything?" But are you actually ready to...

  • Posted September 8, 2022
  • 1
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  Training for Longevity: Age Like The Dark Knight

  You're never too old to be Batman!

  • Posted August 17, 2022
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  The JOY of Training

  I believe training can and SHOULD be fun.

  • Posted August 11, 2022
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  YouTube Fitness/Productivity Advice is NOT for Parents (Opinion)

  Most fitness advice AND most productivity advice assumes you are a single 20-something. This...

  • Posted July 22, 2022
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  Exercises You Can Do While Brushing Your Teeth!

  This post lists exercises you can do anywhere - even while doing your teeth!

  • Posted June 23, 2022
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  Is One Hour a Week Enough to See Gains?

  Is one hour a week enough to train? How about ten minutes a day?...

  • Posted May 26, 2022
  • 1