You (Probably) Don’t Need Peptides. You Need a Better Fitness Philosophy.
Fitness influencers are recommending tirzepatides to healthy viewers as a way to get to sub 10% bodyfat. Here’s why this is dangerous.
Self Development & Psychology
This section of the site focusses on self-development and psychology. How can you become more focussed, learn to control your emotions, and ultimately achieve your goals?
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Training, Existential Angst, and Sonic The Hedgehog
In this post, I discuss one of the core reasons I and many others train: to hold back the existential angst.
How Cursive Changes Your Brain
Cursive may be one of the most powerful habits for brain function and especially verbal fluency.
The Absolute Batman Program: Absolute Power
In this post I create a plan to develop a physique and performance profile like Absolute Batman.
Fitness and Mental Health – How it Helps and How it Goes Bad
In this post, I examine the ways in which fitness can benefit or harm your mental health.
How to Track and Progress Multiple Goals at the Gym… And Win!
How can you progress at multiple goals at once in your training? How do you track things like calisthenics or lifting logs?
The State of YouTube Fitness and Social Media
The Bioneer shares his views on the state of YouTube fitness.
Multiple Theories Suggest We’re Just Living Algorithms
Ideas like information simulation theory & the work of Max Tegmark, suggest we might be living data patterns. Here’s what it could mean.
A Matrix Within a Matrix – And the Nature of “Freedom”
Fitness content is increasingly being linked to the intellectual darkweb and manosphere. This is dangerous. Here’s why.
The Testosterone Myth: Boosting Testosterone is Overhyped
Boosting testosterone with supplements, nutrients, and “biohacks” won’t yield the results that many are promising. Here’s why…