Description
SuperFunctional Training 2.0: The Protean Performance System is the next evolution in SuperFunctional Training!
Want to be stronger, faster, more mobile, more energetic, more focused? What if there was a single program designed to do all of that?
This is at once an eBook, a training program, and over two hours of instructional videos.
If you’re looking for a single training program that can teach you to build not only size and strength, but also endurance, brain function, mobility, agility, explosiveness, and all-around health and performance… this is it! You don’t need to pick just one thing to improve.
The simple but highly-adaptable program can be performed at the gym, or from home. No specialist equipment is required, and the routine will adapt to any level of fitness. By the end, you’ll be a little bit stronger, a little bit faster, a little bit more mobile, and a little bit more focussed.
Meanwhile, the tutorial videos will explain every single movement while providing easier and harder variations.
On top of all that, the 80+ page eBook will teach you everything you need to know about optimizing human performance – so that you can adapt these principles to meet your own goals. Discover how to increase your working memory for better information processing, how to tap into the “missing fundamentals” of human movement, and how to fit training around your lifestyle. Anyone who enjoyed SuperFunctional Training or Functional Training and Beyond will find that this text builds on those ideas in new and exciting ways. At the same time, there is no requirement to have read any of those previous books to get the most from this one.
What You Get
Over two hours of video tutorial accessible through a powerful and convenient learning platform
Downloadable/printable routines
80+ Page PDF eBook (downloadable and printable)
Extras!
Features…
Every exercise fully demonstrated and explained with easier and harder variations
No specialist equipment needed (90% of exercises can be performed with your body and a pair of dumbbells)
Train at home or at the gym
Suitable for complete beginners or advanced athletes
Gain an in-depth understanding of the human body and mind
Make training fun and exciting again!
Benefits
Expand your knowledge of the human mind and body
Increase athleticism
Get stronger
Boost energy
Gain focus and problem solving skills
Upgrade mobility
Become more explosive
And more agile
Learn cool skills
And more!
