SuperFunctional 2

SuperFunctional Training 2.0: The Protean Performance System

(4 customer reviews)


SuperFunctional Training 2.0: The Protean Performance System. This is a comprehensive book, video course, and more that aims to improve every aspect of human performance.


SuperFunctional Training 2.0: The Protean Performance System is the next evolution in SuperFunctional Training!

Want to be stronger, faster, more mobile, more energetic, more focused? What if there was a single program designed to do all of that?

This is at once an eBook, a training program, and over two hours of instructional videos.

If you’re looking for a single training program that can teach you to build not only size and strength, but also endurance, brain function, mobility, agility, explosiveness, and all-around health and performance… this is it! You don’t need to pick just one thing to improve.

The simple but highly-adaptable program can be performed at the gym, or from home. No specialist equipment is required, and the routine will adapt to any level of fitness. By the end, you’ll be a little bit stronger, a little bit faster, a little bit more mobile, and a little bit more focussed.

Meanwhile, the tutorial videos will explain every single movement while providing easier and harder variations.


On top of all that, the 80+ page eBook will teach you everything you need to know about optimizing human performance – so that you can adapt these principles to meet your own goals. Discover how to increase your working memory for better information processing, how to tap into the “missing fundamentals” of human movement, and how to fit training around your lifestyle. Anyone who enjoyed SuperFunctional Training or Functional Training and Beyond will find that this text builds on those ideas in new and exciting ways. At the same time, there is no requirement to have read any of those previous books to get the most from this one.

What You Get

Over two hours of video tutorial accessible through a powerful and convenient learning platform

Downloadable/printable routines

80+ Page PDF eBook (downloadable and printable)



Every exercise fully demonstrated and explained with easier and harder variations

No specialist equipment needed (90% of exercises can be performed with your body and a pair of dumbbells)

Train at home or at the gym

Suitable for complete beginners or advanced athletes

Gain an in-depth understanding of the human body and mind

Make training fun and exciting again!


Expand your knowledge of the human mind and body

Increase athleticism

Get stronger

Boost energy

Gain focus and problem solving skills

Upgrade mobility

Become more explosive

And more agile

Learn cool skills

And more!


This is not your final form…

4 reviews for SuperFunctional Training 2.0: The Protean Performance System

  1. Cozy2319 (verified owner)

    I purchased Superfunctional Training 1.0 and was very happy with the purchase. Superfunctional 2.0 definitely covers more material in a way that I enjoy more and I’m already seeing strength increases. Don’t be surprised to see him on the Joe Rogan podcast one of these days. I would give a 5 star review, 10 out of 10, recommend it to a friend

  2. Hartono (verified owner)

    Adam has created a wonderfully comprehensive and holistic training system that addresses much of what is neglected in the health and fitness industry nowadays. He keeps training (super)functional, and also highly interesting with his unique and effective approach to training. While I won’t kiss goodbye to traditional bodybuilding and strength training, I am definitely incorporating a huge portion of this programme into my current routine. The price is more than reasonable for the information contained within this course, and I urge anyone who is interested in holistic cross-disciplinary training to give this a shot. A strong recommendation!

  3. Luis Felipe Alvarez zuluaga (verified owner)

    Super balanced program, has helped me address some imbalances i’ve been dealing with from training stronglift 5×5. I’ve definitely seen strength increases, and muscle gains since starting.

    • Adam Sinicki (verified owner)

      Awesome! Thank you 😀

  4. [email protected] (verified owner)

    This is awesome. I got the first one and was super happy to hear about the new one! Not sure if I missed it but is there a schedule for when we do the workouts? When do I do leg day and pull, in what order and how often each week.

    Super stoked for whats coming next, thanks Adam!

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