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• Variable Training – A KEY Concept in Functional Training

  Variable training is a key concept for stress testing your...

  • Posted May 28, 2023
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• A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)

  In this post, I discuss the challenges of training as...

  • Posted May 12, 2023
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• Cold Showers Are Overhyped (And the Problem With Biohacking)

  In this post I explain why cold showers are somewhat...

  • Posted May 6, 2023
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• VO2 Max Training: Unlock Your Aerobic Potential

  What are the most effective ways to unlock your aerobic...

  • Posted April 20, 2023
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• Decoding the Fruit Fly: Scientists Reveal The First Comprehensive Neural Map of an Insect Brain

  Researchers have uncovered the first ever comprehensive map of an...

  • Posted March 20, 2023
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• Training Superhuman Balance and Equilibrioception

  In this post I explore how to train for superhuman...

  • Posted March 17, 2023
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• AI + Human Creativity – An Amazing Opportunity

  ChatGPT poses an existential threat to some industries. But it...

  • Posted February 28, 2023
  • 4