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• If You’re Moving, You’re Improving

  It doesn't matter what you're doing in the gym. In...

  • Posted October 14, 2021
  • 2
• Focus Mitts in VR is an Awesome Workout

  Focus mitts and VR are a match made in heaven....

  • Posted October 8, 2021
  • 0
• Building Bulletproof Shoulders: Strength, Mobility, Resilience

  Disclaimer: doesn't cause *actual* bulletproofing.

  • Posted October 1, 2021
  • 0
• Top Reasons to be a Fitness Jack of All Trades

  This post explores why it makes sense to train as...

  • Posted September 23, 2021
  • 3
• Why Powerlifting and Kettlebells are a Killer Combination

  This post explains why powerlifting and kettlebells go together like...

  • Posted September 20, 2021
  • 0
• Why Everyone Should L-Sit (And Variations)

  The L-Sit is a movement that builds solid abs, compressive...

  • Posted September 16, 2021
  • 1
• Futureman: The Future of Health and Fitness (2021 Edition)

  This post explores the future of fitness and health. How...

  • Posted September 9, 2021
  • 0