No, Mechanical Tension is NOT the Only Thing That Matters According to the Science
Increasingly, fitness experts are advising that mechanical tension is the only factor that matters for muscle growth. This is mistaken.
INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
Introducing: SuperMover! This is my latest ebook and training program that builds powerful, athletic, physiques.
No, Mechanical Tension is NOT the Only Thing That Matters According to the Science
Increasingly, fitness experts are advising that mechanical tension is the only factor that matters for muscle growth. This is mistaken.
This Powerful Learning Method Creates a Map of Your Own, Messy Brain
In this post, I describe “The Sheet Technique.” This unique learning method works by organising information the same way the human brain does.
Getting a Jacked Athletic Physique is Easier Than Bodybuilding
In this post, I explain why it is often actually easier to build a jacked, athletic physique than it is to build a big bodybuilder body.
Why Don’t the Strongest People Punch the Hardest?
Being stronger can help you to punch harder – but it’s only one very small piece of the puzzle.
My Physique Got Better When I STOPPED Chasing Strength (Anime Physique Training)
My physique looks the best it has in ages and the approach I took was the opposite of what most fitness content recommends…
The Back Squat is NOT the Best Leg Exercise
You might have heard that the barbell back squat is the “king” of leg exercises. Um… What?
You (Probably) Don’t Need Peptides. You Need a Better Fitness Philosophy.
Fitness influencers are recommending tirzepatides to healthy viewers as a way to get to sub 10% bodyfat. Here’s why this is dangerous.
You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
Everyone Should Do Step-Ups – The Powerful Glute Builder That Fixes Your Hips
The step-up is the perfect tool for building powerful glutes, single leg strength, and explosiveness from home.
Eating Too Much Protein Might be Ruining Your Gains!
Could it be that an obsession over getting enough protein is actually what’s preventing you from achieving your strength and physique goals?
