Eternity in a Moment – How to Dilate Your Perception of Time to Find Calm in a Hectic World
In this post, I explore how we can use cognitive techniques to achieve time dilation – and find calm in a hectic world.
INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
Introducing: SuperMover! This is my latest ebook and training program that builds powerful, athletic, physiques.
Eternity in a Moment – How to Dilate Your Perception of Time to Find Calm in a Hectic World
In this post, I explore how we can use cognitive techniques to achieve time dilation – and find calm in a hectic world.
Free Workout Routine – The Home-Made Hero Protocol
Grab my free training program called: The Home-Made Hero Protocol. No strings, no sign up! Just a practical but highly effective workout!
There’s No Such Thing as Junk Volume
Are higher rep workouts full of “junk volume”? No! Because junk volume is a myth.
How Your Posture Shapes Your Body From the Outside, In
Sitting isn’t bad for your posture in itself. Sitting for 8 hours+ a day, every single day… now that’s VERY problematic.
How I Built My Most Ripped Physique – Recent Changes to My Diet and Training
I’ve recently achieved my most lean physique yet. Lots of people asked if I’d changed anything about my training – here’s what happened!
Yes, I Lift. No, I’m Not That Guy.
If you go to the gym and build muscle people will make certain assumptions about you. This post deconstructs the most common preconceptions.
The Xteink X4 is the Answer to No-Friction Reading
The Xteink X4 removes any friction usually involved in reading.
Concentric-Only Movements Offer Free Muscle and Strength Gains
This post explores the benefits of concentric-only exercise, or exercise with the emphasis on the concentric portion of the movement.
No, Mechanical Tension is NOT the Only Thing That Matters According to the Science
Increasingly, fitness experts are advising that mechanical tension is the only factor that matters for muscle growth. This is mistaken.
This Powerful Learning Method Creates a Map of Your Own, Messy Brain
In this post, I describe “The Sheet Technique.” This unique learning method works by organising information the same way the human brain does.
