No, Mechanical Tension is NOT the Only Thing That Matters According to the Science
Increasingly, fitness experts are advising that mechanical tension is the only factor that matters for muscle growth. This is mistaken.
The Human Condition
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You (Probably) Don’t Need Peptides. You Need a Better Fitness Philosophy.
Fitness influencers are recommending tirzepatides to healthy viewers as a way to get to sub 10% bodyfat. Here’s why this is dangerous.
People With Tails! And Other Strange Examples of Atavism
The term “atavism” describes the appearance of usually-dormant traits that offer a hint into our evolutionary history.