Old-Time Strongman Training Archives

The Back Squat is NOT the Best Leg Exercise

Adam Sinicki4 weeks ago3 weeks ago06 mins

You might have heard that the barbell back squat is the “king” of leg exercises. Um… What?

Adam Sinicki4 months ago2 months ago06 mins

This super-simple drill can significantly increase your grip strength in just a few minutes a day, from anywhere.

Adam Sinicki8 months ago2 months ago28 mins

This video explains how and why you should train the quadratus lumborum – the forgotten core muscle.

Adam Sinicki2 years ago2 months ago16 mins

Bicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.

Adam Sinicki4 years ago2 months ago313 mins

Muscle control is a technique used by old-time strongmen to build crazy strength.

Adam Sinicki5 years ago2 months ago914 mins

Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!

Adam Sinicki5 years ago2 months ago36 mins

This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.

Adam Sinicki6 years ago2 months ago111 mins

Can you develop more strength and power without adding mass and bulk?

Adam Sinicki6 years ago2 months ago07 mins

Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.

Adam Sinicki7 years ago2 months ago06 mins

Did you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here’s what you need to know!