4-10 Minute “Micro-Cardio” Can Change Your Body
Micro-Cardio is cardio that takes just 4-10 minutes. You may be surprised how impactful this can be!
Endurance
These posts discuss aerobic and cardiovascular fitness, weightloss through cardio, metabolic conditioning for performance and more!
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How Sitting, Stress, and Clothes Destroy Our Bodies
Many aspects of modern life are destructive to our fitness.
VO2 Max Training: Unlock Your Aerobic Potential
What are the most effective ways to unlock your aerobic potential?
What is High Intensity Functional Training?
High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
Use the Rope Climb for Amazing Benefits
This post explores how anyone can use the rope climb to build massive biceps, a powerful core, insane grip strength, and amazing functional fitness. All you need is a rope or bedsheet and a bar!
Metabolically Dominant Soldiers: The Real Captain America Project
Batman has always been an inspiration to gym goers because he represents the pinnacle of what we imagine to be…