Free Workout Routine – The Home-Made Hero Protocol
Grab my free training program called: The Home-Made Hero Protocol. No strings, no sign up! Just a practical but highly effective workout!
Kettlebell Training
These posts explore how you can get the very most out of training with kettlebells.
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How I Built My Most Ripped Physique – Recent Changes to My Diet and Training
I’ve recently achieved my most lean physique yet. Lots of people asked if I’d changed anything about my training – here’s what happened!
My Physique Got Better When I STOPPED Chasing Strength (Anime Physique Training)
My physique looks the best it has in ages and the approach I took was the opposite of what most fitness content recommends…
The Back Squat is NOT the Best Leg Exercise
You might have heard that the barbell back squat is the “king” of leg exercises. Um… What?
Everyone Should Do Step-Ups – The Powerful Glute Builder That Fixes Your Hips
The step-up is the perfect tool for building powerful glutes, single leg strength, and explosiveness from home.
Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
In this post, I break down the amazing, unique benefits of kettlebell training. This kind of training can benefit EVERYONE.
Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama
The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.
Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat
The goblet squat has tons of unique benefits and can be a great alternative to the back squat.
Five Kettlebell Exercises to Jump Higher – At-Home Athleticism!
This post lists five kettlebell exercises to jump higher quickly. All can be done from home and are highly effective!
The Many Facets of Kettlebell Training
Kettlebell training can be used for a range of goals. Explore the difference between hardstyle, sport, kettlebell flows, juggling, and more!