Free Workout Routine – The Home-Made Hero Protocol
Grab my free training program called: The Home-Made Hero Protocol. No strings, no sign up! Just a practical but highly effective workout!
Calisthenics
Content relating to training using the human body. From high rep training with push ups and pull ups, to static holds like planche and front lever.
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There’s No Such Thing as Junk Volume
Are higher rep workouts full of “junk volume”? No! Because junk volume is a myth.
How I Built My Most Ripped Physique – Recent Changes to My Diet and Training
I’ve recently achieved my most lean physique yet. Lots of people asked if I’d changed anything about my training – here’s what happened!
Concentric-Only Movements Offer Free Muscle and Strength Gains
This post explores the benefits of concentric-only exercise, or exercise with the emphasis on the concentric portion of the movement.
Getting a Jacked Athletic Physique is Easier Than Bodybuilding
In this post, I explain why it is often actually easier to build a jacked, athletic physique than it is to build a big bodybuilder body.
My Physique Got Better When I STOPPED Chasing Strength (Anime Physique Training)
My physique looks the best it has in ages and the approach I took was the opposite of what most fitness content recommends…
You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
This Leg Raise Variation is OP for Building Six Pack Abs
This post explains why leg raises actually ARE a brilliant choice for building a visible six pack and strong abs – and how to use them!
You Can’t Afford NOT to Train FAST
This post explains how you can train to stay FAST and explosive as you get older.
How I Recover Quickly From Training Injuries
This post explores some of the most effective ways to quickly recover from training injuries like sprains and tears.