Getting a Jacked Athletic Physique is Easier Than Bodybuilding
In this post, I explain why it is often actually easier to build a jacked, athletic physique than it is to build a big bodybuilder body.
Calisthenics
Content relating to training using the human body. From high rep training with push ups and pull ups, to static holds like planche and front lever.
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My Physique Got Better When I STOPPED Chasing Strength (Anime Physique Training)
My physique looks the best it has in ages and the approach I took was the opposite of what most fitness content recommends…
You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
This Leg Raise Variation is OP for Building Six Pack Abs
This post explains why leg raises actually ARE a brilliant choice for building a visible six pack and strong abs – and how to use them!
You Can’t Afford NOT to Train FAST
This post explains how you can train to stay FAST and explosive as you get older.
How I Recover Quickly From Training Injuries
This post explores some of the most effective ways to quickly recover from training injuries like sprains and tears.
How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
Are sit ups a good exercise? Are sit ups bad for you? There’s a lot of misinformation surrounding this exercise, so let’s clear it up!
Pike Push Ups are Good and You Should Probably Do Them, Maybe
The pike push up is the primary vertical pushing movement you can do with just bodyweight. Train shoulders, anywhere!
Calisthenics will change you.
Calisthenics will make you more athletic while teaching you more about yourself.
Side Plank Builds Strength and Stability Where You NEED It
The side plank is more powerful than you might think! Here’s why…