The Amazing Benefits of Hanging – Do This Every Day!
This post explores the benefits of hanging for grip strength, shoulder mobility, spine health, and more.
Calisthenics
Content relating to training using the human body. From high rep training with push ups and pull ups, to static holds like planche and front lever.
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Home Full Body Workout for Total Performance
You don’t need a gym. You don’t need fancy equipment. You don’t need lots of space.
Why Everyone Should L-Sit (And Variations)
The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
Handstand Tips From a Learner
I’m still learning to perfect my straight handstand. Here are the tips that have helped me!
Reverse Plank: Simple But Brilliant
The reverse plank looks simple but offers a plethora of benefits no matter your level – especially when used with the many variations and alternatives.
Movement Highlight: The Broad Jump
This post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!
Why You Should be Doing the Bodyweight Row
The bodyweight row doesn’t get enough love! This post explains why everyone should be doing it.
The Surprising Benefits of Doing 100 Push Ups a Day (Or More)
Can you get strong doing 100 push ups a day? The answer may surprise you!
Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!
This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!