There’s No Such Thing as Junk Volume
Are higher rep workouts full of “junk volume”? No! Because junk volume is a myth.
Movement Training
Posts discussing “movement training.” This is training for the sake of movement, rather than muscle. Often using flows, skill training, and more complex sequences.
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How Your Posture Shapes Your Body From the Outside, In
Sitting isn’t bad for your posture in itself. Sitting for 8 hours+ a day, every single day… now that’s VERY problematic.
The Back Squat is NOT the Best Leg Exercise
You might have heard that the barbell back squat is the “king” of leg exercises. Um… What?
Everyone Should Do Step-Ups – The Powerful Glute Builder That Fixes Your Hips
The step-up is the perfect tool for building powerful glutes, single leg strength, and explosiveness from home.
Why Weight Training With Full ROM Is NOT Enough for Mobility
Some people believe that regular weight training is all you need for building mobility. I disagree…
Side Plank Builds Strength and Stability Where You NEED It
The side plank is more powerful than you might think! Here’s why…
The Liquid Motion System – Gentle Movements for RAPID Mobility Gains
An easier way to build mobility with NO painful stretches.
Variable Training – A KEY Concept in Functional Training
Variable training is a key concept for stress testing your fitness.
The Amazing Benefits of Hanging – Do This Every Day!
This post explores the benefits of hanging for grip strength, shoulder mobility, spine health, and more.
How to Build Stronger Ankles: Mobility, Stability, & Balance
This post discusses ankle strength.