Reverse Plank: Simple But Brilliant
The reverse plank looks simple but offers a plethora of benefits no matter your level – especially when used with the many variations and alternatives.
Movement Training
Posts discussing “movement training.” This is training for the sake of movement, rather than muscle. Often using flows, skill training, and more complex sequences.
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The Power of Cues for Training Movement and Technique
Using cues to learn a movement can improve technique, AND power and fluidity.
Movement Highlight: The Broad Jump
This post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!
Your Amazing Muscle Fascia – An Excerpt
This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
Quadrupedal Movement: The Bear Crawl Exercise Explained
This post explores the benefits of quadrupedal movements – for coordination, strength, and endurance.
Movement Training Explained: Ido Portal, Movement Flows, and More
This post explains the basics of movement training. Where it came from, what it is for, and the different styles.
Movement Training for Beginners – With List of Key Movements
This post is an introduction to movement training for beginners – with an archive of common movement flow moves.
Use the Rope Climb for Amazing Benefits
This post explores how anyone can use the rope climb to build massive biceps, a powerful core, insane grip strength, and amazing functional fitness. All you need is a rope or bedsheet and a bar!
The Many Benefits of Training Outdoors
Health and fitness fads come and go, but the ones that tend to stick around are often those that take…
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