Fitness and Mental Health – How it Helps and How it Goes Bad
In this post, I examine the ways in which fitness can benefit or harm your mental health.
Other
Read More
The Key to Bruce Lee’s Athleticism: Core Stability
Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
Houdini’s Physical and Mental Training
Harry Houdini is widely regarded as one of the greatest magicians, escape artists, and showmen of all time. But he…
The Dark Side of Learning: Negative Brain Plasticity
The term ‘brain plasticity’ is one that has received a lot of attention in the media in the last decade….
What Programming Language Should You Learn? And How to Get Started With Coding
I blog and vlog about a lot of topics on this channel/site. These range from bodybuilding, to brain training, to…
De-Load Weeks and Why Rest is Your Secret Weapon for Muscle Growth
A back off week, also known as a ‘de-load week’, is a period of time where you reduce your training…
I’ll Be Back Soon (Been Getting Married!)
Hey guys! For any regular readers out there this message is just to appologise for the lack of recent content…