Concentric-Only Movements Offer Free Muscle and Strength Gains
This post explores the benefits of concentric-only exercise, or exercise with the emphasis on the concentric portion of the movement.
Weightlifting
These posts explore different aspects of strength training, from bodybuilding, to powerlifting, and beyond.
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No, Mechanical Tension is NOT the Only Thing That Matters According to the Science
Increasingly, fitness experts are advising that mechanical tension is the only factor that matters for muscle growth. This is mistaken.
My Physique Got Better When I STOPPED Chasing Strength (Anime Physique Training)
My physique looks the best it has in ages and the approach I took was the opposite of what most fitness content recommends…
The Back Squat is NOT the Best Leg Exercise
You might have heard that the barbell back squat is the “king” of leg exercises. Um… What?
You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
Everyone Should Do Step-Ups – The Powerful Glute Builder That Fixes Your Hips
The step-up is the perfect tool for building powerful glutes, single leg strength, and explosiveness from home.
Why Weight Training With Full ROM Is NOT Enough for Mobility
Some people believe that regular weight training is all you need for building mobility. I disagree…
How Training LESS Can Mean MORE Gains
In this post, I explore why you can actually grow more by training less. You might be hurting progress by doing too much!
What Everyone Gets WRONG About Science-Based Training
In this video, I break down the debate surrounding science-based training. Why has this become so controversial? Who should you listen to?
Tempo Training: Lifting Fast VS Lifting Slow
Tempo training means focusing on the speed of your lifts for impressive results…