Muscle Plasticity: What Makes a Hard Gainer?
Muscle plasticity is what separates the hard gainers from the genetically gifted. Learn what it is and how you can manipulate it.
Weightlifting
These posts explore different aspects of strength training, from bodybuilding, to powerlifting, and beyond.
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Your Amazing Muscle Fascia – An Excerpt
This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
It’s Time to Reconsider the Three Set Approach
This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.
Hidden Power: How to Get Strong Without Getting Big
Can you develop more strength and power without adding mass and bulk?
The Key to Bruce Lee’s Athleticism: Core Stability
Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
Try “Prime Focus” Splits – Better Than PPL?
Full body, PPL, or bro split are not your only options! Here’s another way to break down your training.
How to Get Stronger – Hulk Training
How to get stronger like the Hulk – Basic principles and advanced strength training techniques explained
Neck Training for Balance, Speed, and Strength
Neck training is about much more than just neck curls. This post explains how to train your neck to not only increase its size, but also enhance your athletic performance.
Overtraining And How to Enhance Recovery
Anyone can write a training program that will get them ripped and strong. One hundred sets of your one rep…