• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts by Adam Sinicki

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  In Fitness, Knowledge is Power

  Learning is one of the most critical aspects of the fitness journey. It's the only form of unlimited growth. A secret weapon for gains...

  • Posted September 22, 2023
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  The Liquid Motion System – Gentle Movements for RAPID Mobility Gains

  An easier way to build mobility with NO painful stretches.

  • Posted September 22, 2023
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  Multiple Theories Suggest We’re Just Living Algorithms

  Ideas like information simulation theory & the work of Max Tegmark, suggest we might be living data patterns. Here's what it could mean.

  • Posted September 14, 2023
  • 1
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  A 3-Move Workout for Total Performance (Thunctional Three…)

  Can you train total performance in just three moves?

  • Posted August 25, 2023
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  The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention

  The ultimate guide to warming up for enhanced performance and injury prevention

  • Posted August 15, 2023
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  A Matrix Within a Matrix – And the Nature of “Freedom”

  Fitness content is increasingly being linked to the intellectual darkweb and manosphere. This is dangerous. Here's why.

  • Posted August 7, 2023
  • 28
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  Kids and Fitness: We Need to Clear Some Things Up!

  There are some dubious myths floating around the internet when it comes to parents, kids, and fitness. Let's put them to rest!

  • Posted August 2, 2023
  • 2
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  The Testosterone Myth: Boosting Testosterone is Overhyped

  Boosting testosterone with supplements, nutrients, and "biohacks" won't yield the results that many are promising. Here's why...

  • Posted June 27, 2023
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  Variable Training – A KEY Concept in Functional Training

  Variable training is a key concept for stress testing your fitness.

  • Posted May 28, 2023
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  A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)

  In this post, I discuss the challenges of training as a parent - and what you can do to overcome them.

  • Posted May 12, 2023
  • 2