People With Tails! And Other Strange Examples of Atavism
The term “atavism” describes the appearance of usually-dormant traits that offer a hint into our evolutionary history.
Real Superhumans
From Houdini, to Jackie Chan, to Bruce Lee, to Leonardo DaVinci!
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How to Train Your Nervous System Like a NINJA
In this video, I discuss how you can train your central nervous system. Get stronger and more skilled by training the brain!
An Homage to the Incredible Athleticism of Jackie Chan
Jackie Chan’s amazing athleticism is often underappreciated. Here’s why Jackie is inspirational and what we can all learn from him!
Bruce Lee Cobra Lats: How to Build Powerful, Functional Lats
This post explains the importance of big, strong lats for martial arts, rock climbing, parkour, and powerlifting. It also shows how to develop them optimally.
The Key to Bruce Lee’s Athleticism: Core Stability
Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
Mental Toughness: Think Like a Navy SEAL / Spartan Warrior
How you can develop mental toughness like a Navy SEAL or a Spartan warrior? Learn to train longer, harder, and more frequently, and get more work done!
Building Bruce Part 1 – A Modern Training Program Inspired by Bruce Lee
This post provides a modern program inspired by Bruce Lee’s training. If you want to look and perform like Bruce Lee, how should you work out?
Jackie Chan’s Training, Workouts, and Life Lessons
If it wasn’t for Jackie Chan, then in all likelihood, the Bioneer would not exist today. Jackie Chan was one…
Houdini’s Physical and Mental Training
Harry Houdini is widely regarded as one of the greatest magicians, escape artists, and showmen of all time. But he…
Think Like Leonardo Da Vinci – Learning From Legends
I plan to look at many great thinkers over the course of this ‘Learning From Legends Series’. Lined up are…
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