Concentric-Only Movements Offer Free Muscle and Strength Gains
This post explores the benefits of concentric-only exercise, or exercise with the emphasis on the concentric portion of the movement.
Athletic Training
Poss pertaining to improving speed, jump height, reflexes, and all-around athletic performance.
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No, Mechanical Tension is NOT the Only Thing That Matters According to the Science
Increasingly, fitness experts are advising that mechanical tension is the only factor that matters for muscle growth. This is mistaken.
Getting a Jacked Athletic Physique is Easier Than Bodybuilding
In this post, I explain why it is often actually easier to build a jacked, athletic physique than it is to build a big bodybuilder body.
Why Don’t the Strongest People Punch the Hardest?
Being stronger can help you to punch harder – but it’s only one very small piece of the puzzle.
The Back Squat is NOT the Best Leg Exercise
You might have heard that the barbell back squat is the “king” of leg exercises. Um… What?
You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
Everyone Should Do Step-Ups – The Powerful Glute Builder That Fixes Your Hips
The step-up is the perfect tool for building powerful glutes, single leg strength, and explosiveness from home.
This Leg Raise Variation is OP for Building Six Pack Abs
This post explains why leg raises actually ARE a brilliant choice for building a visible six pack and strong abs – and how to use them!
You Can’t Afford NOT to Train FAST
This post explains how you can train to stay FAST and explosive as you get older.
Side Plank Builds Strength and Stability Where You NEED It
The side plank is more powerful than you might think! Here’s why…