Athletic Training
Poss pertaining to improving speed, jump height, reflexes, and all-around athletic performance.
Post Activation Potentiation vs Post Activation Performance Enhancement – Two Impressive Performance Boosts
This post explains how to immediately boost performance using post activation potentiation.
F O R T I F Y | A Bulletproofing Workout
Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full…
Movement Highlight: The Broad Jump
This post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!
How to Strengthen Knees for Rehab, Prehab, and Explosive Jumps
This post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!
What is High Intensity Functional Training?
High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
The Car Push (Sled Push) for Athletic Performance
This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.
Coordination for Strength and Power
Power and strength are useless in isolation. We must be able to coordinate that power toward a singular goal.
Hill Sprint Benefits for Athletic Performance (Sprinting, Jumping, Kicking)
This post exmains the top reasons you should incorporate hill sprints into your training for faster running and higher jumping!
Training the Serape Effect for Maximum Power Generation
The serape effect explains how we are able to generate huge power when kicking, punching, or throwing.