The Key to Bruce Lee’s Athleticism: Core Stability
Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
Athletic Training
Poss pertaining to improving speed, jump height, reflexes, and all-around athletic performance.
Read More
Neck Training for Balance, Speed, and Strength
Neck training is about much more than just neck curls. This post explains how to train your neck to not only increase its size, but also enhance your athletic performance.
Use the Rope Climb for Amazing Benefits
This post explores how anyone can use the rope climb to build massive biceps, a powerful core, insane grip strength, and amazing functional fitness. All you need is a rope or bedsheet and a bar!
A Home Workout for Single Leg Strength and Jump Height
Leg training on the whole is significantly less varied and creative than upper body training among the gym going population….