Functional Training & Cross Training Archives

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Variable Training – A KEY Concept in Functional Training

Variable training is a key concept for stress testing your fitness.
A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)

In this post, I discuss the challenges of training as a parent - and what you...
VO2 Max Training: Unlock Your Aerobic Potential

What are the most effective ways to unlock your aerobic potential?

Training Superhuman Balance and Equilibrioception
In this post I explore how to train for superhuman balance. Balance allows us...
- Posted March 17, 2023
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Warriors vs Worriers: How Personality Impacts Performance
Explore the ways in which personality & biochemistry affect performance. Are you an introvert...
- Posted January 31, 2023
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Kratos Workout – A Free Routine to Train Like the God of War!
A free workout based on the God of War!
- Posted January 15, 2023
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My Training System for 2023: The Pool
Introducing my new training system: "The Pool."
- Posted January 13, 2023
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The Ultimate Guide to Tendon Training (2023 Edition)
A comprehensive guide to tendon training with KneesOverToesGuy!
- Posted November 29, 2022
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Muscle Control – The Lost Secret of Old-Time Strength
Muscle control is a technique used by old-time strongmen to build crazy strength.
- Posted October 31, 2022
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Will Becoming Too Muscular Make You Slow and Stiff?
Prevent your strength from becoming a handicap!
- Posted October 18, 2022
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