Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Free Workout Routine – The Home-Made Hero Protocol
Grab my free training program called: The Home-Made Hero Protocol. No strings, no sign up! Just a practical but highly effective workout!
There’s No Such Thing as Junk Volume
Are higher rep workouts full of “junk volume”? No! Because junk volume is a myth.
How Your Posture Shapes Your Body From the Outside, In
Sitting isn’t bad for your posture in itself. Sitting for 8 hours+ a day, every single day… now that’s VERY problematic.
How I Built My Most Ripped Physique – Recent Changes to My Diet and Training
I’ve recently achieved my most lean physique yet. Lots of people asked if I’d changed anything about my training – here’s what happened!
Concentric-Only Movements Offer Free Muscle and Strength Gains
This post explores the benefits of concentric-only exercise, or exercise with the emphasis on the concentric portion of the movement.
No, Mechanical Tension is NOT the Only Thing That Matters According to the Science
Increasingly, fitness experts are advising that mechanical tension is the only factor that matters for muscle growth. This is mistaken.
Getting a Jacked Athletic Physique is Easier Than Bodybuilding
In this post, I explain why it is often actually easier to build a jacked, athletic physique than it is to build a big bodybuilder body.
Why Don’t the Strongest People Punch the Hardest?
Being stronger can help you to punch harder – but it’s only one very small piece of the puzzle.
My Physique Got Better When I STOPPED Chasing Strength (Anime Physique Training)
My physique looks the best it has in ages and the approach I took was the opposite of what most fitness content recommends…
The Back Squat is NOT the Best Leg Exercise
You might have heard that the barbell back squat is the “king” of leg exercises. Um… What?