More Functional Training News

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  Exercises You Can Do While Brushing Your Teeth!

  This post lists exercises you can do anywhere - even while doing your teeth!

  • Posted June 23, 2022
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  Tempo Training: Lifting Fast VS Lifting Slow

  Tempo training means focusing on the speed of your lifts for impressive results...

  • Posted June 10, 2022
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  Tensegrity: This Changes Everything You Think You Know About Muscle

  Tensegrity is a concept that completely changes our view of human anatomy, muscle, &...

  • Posted May 29, 2022
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  Is One Hour a Week Enough to See Gains?

  Is one hour a week enough to train? How about ten minutes a day?...

  • Posted May 26, 2022
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  You Can and SHOULD Train Every Day

  This post explores whether you can and SHOULD train every day.

  • Posted May 4, 2022
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  Prep Time Workout: Batman Training 2022

  The most comprehensive and technical Batman training routine I've written yet.

  • Posted April 18, 2022
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  The Amazing Benefits of Hanging – Do This Every Day!

  This post explores the benefits of hanging for grip strength, shoulder mobility, spine health,...

  • Posted April 15, 2022
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  What Happens in the Body When You Build Muscle: The Science of Getting Stronger

  This post explores how exactly the body gets stronger and builds muscle.

  • Posted March 29, 2022
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  How to Build Stronger Ankles: Mobility, Stability, & Balance

  This post discusses ankle strength.

  • Posted March 16, 2022
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  How and Why You Should Split Your Workout Into Shorter Chunks

  This post explains how and why you should divide your workouts into smaller chunks....

  • Posted March 7, 2022
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