Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
How Training LESS Can Mean MORE Gains
In this post, I explore why you can actually grow more by training less. You might be hurting progress by doing too much!
The Absolute Batman Program: Absolute Power
In this post I create a plan to develop a physique and performance profile like Absolute Batman.
What Everyone Gets WRONG About Science-Based Training
In this video, I break down the debate surrounding science-based training. Why has this become so controversial? Who should you listen to?
INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
Introducing: SuperMover! This is my latest ebook and training program that builds powerful, athletic, physiques.
Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
This video explains how and why you should train the quadratus lumborum – the forgotten core muscle.
Build a FIGHTER’S Physique – A FREE Workout Routine From Grant Stevens
Download a free workout for building a fighter’s physique, courtesy of Grant!
Guts Workout: Train Like GUTS From Berserk
This post explores how to train like Guts from Berserk, with full workout program included.
Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
In this post, I break down the amazing, unique benefits of kettlebell training. This kind of training can benefit EVERYONE.
How Sitting, Stress, and Clothes Destroy Our Bodies
Many aspects of modern life are destructive to our fitness.
Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
Steroids may make you stronger and help in certain sports. However, they come with many serious drawbacks that make you WORSE overall.