More Functional Training News

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  How and Why You Should Split Your Workout Into Shorter Chunks

  This post explains how and why you should divide your workouts into smaller chunks....

  • Posted March 7, 2022
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  Dynamic Alternatives & Additions to the Big Three Lifts

  This post explores alternatives/additions to the big three lifts that will result in a...

  • Posted February 17, 2022
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  How to Train Like The Witcher

  This post explores Witcher training: how to train like Geralt of Rivia. Combining training...

  • Posted February 10, 2022
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  How to Keep Your Training Constantly Varied and Interesting

  If your training is boring, you shouldn't be doing it!

  • Posted February 10, 2022
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  Black Widow Training for Poise, Balance, & Control

  In this Black Widow-themed workout, I discuss the amazing benefits of dance and body...

  • Posted January 27, 2022
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  There’s More to Pull Ups Than You Think!

  Are you getting the most out of pull ups?

  • Posted January 13, 2022
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  Home Full Body Workout for Total Performance

  You don't need a gym. You don't need fancy equipment. You don't need lots...

  • Posted December 15, 2021
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  Low Effort Workouts: The Immense Value of Easy, Simple, and Fun Training

  Don't make the mistake of thinking workouts have to be grueling and long to...

  • Posted December 3, 2021
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  Why Strength Endurance and Conditioning Are Crucial for Performance

  This post explores the best ways to increase strength endurance: to exert more power...

  • Posted November 25, 2021
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  Training Through Injury (The Smart Way)

  This post explores how to train through injury to speed up recovery and avoid...

  • Posted November 18, 2021
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