Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Pike Push Ups are Good and You Should Probably Do Them, Maybe
The pike push up is the primary vertical pushing movement you can do with just bodyweight. Train shoulders, anywhere!
Calisthenics will change you.
Calisthenics will make you more athletic while teaching you more about yourself.
How to Track and Progress Multiple Goals at the Gym… And Win!
How can you progress at multiple goals at once in your training? How do you track things like calisthenics or lifting logs?
Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama
The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.
Why Big Biceps Are Extremely Functional
Bicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.
Red Hood Training – A More BRUTAL Batman Workout
The Red Hood is basically what you get when you take Batman and remove the filter. He is a more…
A Better Way to Understand (and Improve) Posture
Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move…
Train Physical Skills to be Ready for Anything – Like an URBAN NINJA
Training physical skills is an overlooked aspect of physical training. What’s the point being strong and explosive if you don’t…
Are You a GOKU or a Vegeta at the Gym? Your DBZ Training Style
Many of us who love training have been inspired, at some point, by Dragonball. Dragonball makes training awesome and exciting,…
Solid Snake Training: Become INVISIBLE Through Movement
Solid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived,…