Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
VO2 Max Training: Unlock Your Aerobic Potential
What are the most effective ways to unlock your aerobic potential?
Training Superhuman Balance and Equilibrioception
In this post I explore how to train for superhuman balance. Balance allows us to generate power from unstable positions.
Kratos Workout – A Free Routine to Train Like the God of War!
A free workout based on the God of War!
The Ultimate Guide to Tendon Training (2023 Edition)
A comprehensive guide to tendon training with KneesOverToesGuy!
Muscle Control – The Lost Secret of Old-Time Strength
Muscle control is a technique used by old-time strongmen to build crazy strength.
Will Becoming Too Muscular Make You Slow and Stiff?
Prevent your strength from becoming a handicap!
Are You Ready to Actually USE Your Fitness?
So, your training makes you “ready for anything?” But are you actually ready to use that fitness when needed?
Athletic Calisthenics: Why Calisthenics and Athletic Training Make a Perfect Combo
Athletic training and calisthenics go together like wine and cheese!