Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
A 3-Move Workout for Total Performance (Thunctional Three…)
Can you train total performance in just three moves?
The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention
The ultimate guide to warming up for enhanced performance and injury prevention
Kids and Fitness: We Need to Clear Some Things Up!
There are some dubious myths floating around the internet when it comes to parents, kids, and fitness. Let’s put them to rest!
Variable Training – A KEY Concept in Functional Training
Variable training is a key concept for stress testing your fitness.
A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)
In this post, I discuss the challenges of training as a parent – and what you can do to overcome them.
VO2 Max Training: Unlock Your Aerobic Potential
What are the most effective ways to unlock your aerobic potential?
Training Superhuman Balance and Equilibrioception
In this post I explore how to train for superhuman balance. Balance allows us to generate power from unstable positions.
Kratos Workout – A Free Routine to Train Like the God of War!
A free workout based on the God of War!
The Ultimate Guide to Tendon Training (2023 Edition)
A comprehensive guide to tendon training with KneesOverToesGuy!