Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Muscle Control – The Lost Secret of Old-Time Strength
Muscle control is a technique used by old-time strongmen to build crazy strength.
Will Becoming Too Muscular Make You Slow and Stiff?
Prevent your strength from becoming a handicap!
Are You Ready to Actually USE Your Fitness?
So, your training makes you “ready for anything?” But are you actually ready to use that fitness when needed?
Athletic Calisthenics: Why Calisthenics and Athletic Training Make a Perfect Combo
Athletic training and calisthenics go together like wine and cheese!
Functional Training is NOT a Waste of Time – A Defense
Functional training gets a lot of slack online. In this post, I make a definitive argument for why it SHOULD exist!
Exercises You Can Do While Brushing Your Teeth!
This post lists exercises you can do anywhere – even while doing your teeth!
Tempo Training: Lifting Fast VS Lifting Slow
Tempo training means focusing on the speed of your lifts for impressive results…
Tensegrity: This Changes Everything You Think You Know About Muscle
Tensegrity is a concept that completely changes our view of human anatomy, muscle, & performance.
Is One Hour a Week Enough to See Gains?
Is one hour a week enough to train? How about ten minutes a day?