Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Black Widow Training for Poise, Balance, & Control
In this Black Widow-themed workout, I discuss the amazing benefits of dance and body awareness for strength training and martial arts.
Home Full Body Workout for Total Performance
You don’t need a gym. You don’t need fancy equipment. You don’t need lots of space.
Low Effort Workouts: The Immense Value of Easy, Simple, and Fun Training
Don’t make the mistake of thinking workouts have to be grueling and long to be useful.
Why Strength Endurance and Conditioning Are Crucial for Performance
This post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.
Training Through Injury (The Smart Way)
This post explores how to train through injury to speed up recovery and avoid losing gains.
Starting Parkour Training (From a Learner)
In my “From a Learner” series, I talk about things that I have no business talking about. That is to…
Post Activation Potentiation vs Post Activation Performance Enhancement – Two Impressive Performance Boosts
This post explains how to immediately boost performance using post activation potentiation.
Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)
Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!