Functional Training & Cross Training Archives - Page 10 of 30

If You’re Moving, You’re Improving

Adam Sinicki5 years ago4 months ago44 mins

It doesn’t matter what you’re doing in the gym. In fact, you don’t even need the gym. If you’re moving, you’re improving!

Adam Sinicki5 years ago4 months ago17 mins

Focus mitts and VR are a match made in heaven. Here’s how to play!

Adam Sinicki5 years ago4 months ago215 mins

Disclaimer: doesn’t cause *actual* bulletproofing.

Adam Sinicki5 years ago5 years ago38 mins

This post explores why it makes sense to train as a fitness “Jack of All Trades.” That way, you get to explore your fullest physical potential.

Adam Sinicki5 years ago5 years ago35 mins

This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.

Adam Sinicki5 years ago4 months ago111 mins

The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.

Adam Sinicki5 years ago4 months ago011 mins

In this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.

Adam Sinicki5 years ago5 years ago04 mins

Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.

Adam Sinicki5 years ago4 months ago110 mins

I believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This…

Adam Sinicki5 years ago5 years ago79 mins

This post explains the many unique advantages of resistance band training!