Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
How to Use Stomach Vacuums to Get Flat Abs (And Correct Your Breathing!)
In this video I discuss how to train your transverse abdominis, as well as how to breathe correctly as we…
The Weak Link – Increase Power and Control With Forearm and Grip Strength Training
I strongly believe that gripping power and forearm strength might be one of the biggest ‘weak links’ in most people’s…
Almost Every Bodyweight Exercise Ever (150+ Moves)
Bodyweight training is a fantastic way to get into awesome shape. Not only is bodyweight training free and easy to…
Spider-Man Training: Proprioception and Reflex Strength to Unlock Your Potential
Powerful exercises that will increase your power in the gym and agility for traceurs. Unlock the full potential of your…
Bodyweight Bicep Exercises Without Equipment (Weights OR Pull Up Bar)
People say that you can train your entire body using only bodyweight moves, but what they don’t tell you is…