Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
How to Help Your Cells and Mitochondria Produce Energy for Enhanced Athletic Endurance and Mental Clarity
Increasing your cells’ efficiency in producing energy might just be the best way to increase athletic and mental performance across…
A Beast of a Shoulder Workout in 10 Minutes!
Another super efficient dumbbell workout for you. This one will target your shoulders and all three of the deltoid heads…
How to Choose the Right Protein Shake – All the Jargon Explained!
Choosing a protein shake can be a nightmare if you’re new to the world of supplements. There are just so…
Self Myofascial Release and How to Prevent Training Injuries
I’ve been struggling with a painful lower back for about the last few weeks. It’s not been enough to prevent…
Pec Workout With Gymnastic Rings/Suspension Straps
Gymnastics rings are fantastic for increasing the difficulty and range of motion in your bodyweight pec workouts. ‘Suspension training’ is…
Increase Your Power Tenfold: How to Build a Strong Posterior Chain At Home
Many people who work out, and especially those who work out mostly from home, never actually become ‘strong’ or ‘powerful’…
The Most Effective Biceps Workout in 20 Minutes
Think you can’t do a full and highly effective biceps workout in under 20 minutes? Watch this video, try it…
How to Develop Your Forearms and Grip With Bodyweight Training
I’ve already discussed the importance of building powerful forearms and gripping strength in order to improve your performance across the…
How to Run WIth Perfect Form Like the Tarahumara Tribe – Posture, Breathing and Footstrike Explained
Running is great for loads of reasons. It’s one of the best forms of cardio for burning fat (especially if…
How to Use Maximum Fibre Recruitment to Tap Into Your Superhuman Strength
If you’ve ever seen someone get electrocuted in a film, then you’ll have noticed that they’re always depicted as being thrown…