Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Functional Strength Training – With a Chair!
In the video below, I show you how to use a chair to get all the benefits of a kettlebell…
Can You Bench Press a Dinosaur??
In case my article on working out your ‘power quotient’ didn’t give it away, I love monitoring my progress in…
Video: Why You Should Get a Kettlebell
Life is super hectic over here at the moment as I’m preparing to be a best man next week and…
History of Bodybuilding and Old-Time Strongmen: Lost Training Methods and Feats of Strength
Whenever you pick up a weight, remember that you are following in the footsteps of giants and taking part in…
A Quick Tip – How to Perform Floor Presses Easily!
Floor presses are bench presses performed while lying on the floor, they save you money and space because you don’t…
How to Help Your Cells and Mitochondria Produce Energy for Enhanced Athletic Endurance and Mental Clarity
Increasing your cells’ efficiency in producing energy might just be the best way to increase athletic and mental performance across…
A Beast of a Shoulder Workout in 10 Minutes!
Another super efficient dumbbell workout for you. This one will target your shoulders and all three of the deltoid heads…
How to Choose the Right Protein Shake – All the Jargon Explained!
Choosing a protein shake can be a nightmare if you’re new to the world of supplements. There are just so…
Self Myofascial Release and How to Prevent Training Injuries
I’ve been struggling with a painful lower back for about the last few weeks. It’s not been enough to prevent…
Pec Workout With Gymnastic Rings/Suspension Straps
Gymnastics rings are fantastic for increasing the difficulty and range of motion in your bodyweight pec workouts. ‘Suspension training’ is…