Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Can Lutein Help You Burn Fat and Supercharge Your Energy Levels?
Lutein is a carotenoid found in the macula (in the eye) which is normally taken in order to help prevent macula…
Can You Get Strong With Just Self-Resistance and Dynamic Tension?
This is just a quick post where I’m going to share the results of some experimentation and ask a question…
A Guide to Increasing Flexibility: Eliminate Pain, Increase Agility and Improve Your Physique
Here’s an admission: I used to think that stretching was for little girls… I have always been interested in performance,…
A Biceps Workout in Comic Book Form: BICEPS DEVASTATION
Hey guys, just a little motivation/experimentation for a Monday morning! Instead of a video workout, today I thought I’d try drawing a…
One Workout to Rule Them All: The Full Body Routine That Works
Below is an ambitious and highly intense 33 minute workout I recently uploaded. This workout and video are a little…
Functional Strength Training – With a Chair!
In the video below, I show you how to use a chair to get all the benefits of a kettlebell…
Can You Bench Press a Dinosaur??
In case my article on working out your ‘power quotient’ didn’t give it away, I love monitoring my progress in…
Video: Why You Should Get a Kettlebell
Life is super hectic over here at the moment as I’m preparing to be a best man next week and…
History of Bodybuilding and Old-Time Strongmen: Lost Training Methods and Feats of Strength
Whenever you pick up a weight, remember that you are following in the footsteps of giants and taking part in…
A Quick Tip – How to Perform Floor Presses Easily!
Floor presses are bench presses performed while lying on the floor, they save you money and space because you don’t…