Video: Why You Should Get a Kettlebell

By on September 19, 2014

Life is super hectic over here at the moment as I’m preparing to be a best man next week and stressing over things like suits and speeches. That and clients are loving me atm which is all good but tiring…

Thus I put together this one very quickly: it’s a quick explanation as to why you should get a kettlebell and add it to your home gym. In case you were thinking of not getting one, this ought to set you straight…

I’ve discussed this in other articles and videos, but essentially articles are the dog’s balls for building posterior strength, burning fat in a small space and improving your power lifts when you don’t have a barbell. For women looking to tone up, they’re also ideal as they target the core, legs and bum.



About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

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