Don't Miss
- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
Video: Why You Should Get a Kettlebell
By Adam Sinicki on September 19, 2014
Life is super hectic over here at the moment as I’m preparing to be a best man next week and stressing over things like suits and speeches. That and clients are loving me atm which is all good but tiring…
Thus I put together this one very quickly: it’s a quick explanation as to why you should get a kettlebell and add it to your home gym. In case you were thinking of not getting one, this ought to set you straight…
I’ve discussed this in other articles and videos, but essentially articles are the dog’s balls for building posterior strength, burning fat in a small space and improving your power lifts when you don’t have a barbell. For women looking to tone up, they’re also ideal as they target the core, legs and bum.
Enjoy!
Products & Deals
-
Adaptive Training: Building a Body That's Fit for Function
$25.87
-
BIOMIND 0.2 - Brain Training App (Android & PC)
Suggested price: $0.00
-
SuperFunctional Training 2.0
Original price was: $30.00.$23.50Current price is: $23.50.