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SuperFunctional Training 2: The Protean Performance System
19 Lessons
- SuperFunctional Training 2.0: The Protean Performance System - $37.00
SuperFunctional Training 2.0: The Protean Performance System. This is a comprehensive book, video course, and more to improve every aspect of human performance.

You Can and SHOULD Train Every Day
This post explores whether you can and SHOULD train every...
- Posted May 4, 2022
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Psychology is Your Most Important Tool for Self-Defense
It's trendy to question the usefulness of many martial arts,...
- Posted April 26, 2022
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This Type of Meditation Leads to Insight and Breakthroughs
This post explores a type of meditation that could lead...
- Posted April 22, 2022
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Prep Time Workout: Batman Training 2022
The most comprehensive and technical Batman training routine I've written...
- Posted April 18, 2022
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The Amazing Benefits of Hanging – Do This Every Day!
This post explores the benefits of hanging for grip strength,...
- Posted April 15, 2022
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You’re (Probably) Not Tired: You’re Lethargic
“Why am I so tired?" It has to be one...
- Posted April 8, 2022
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What Happens in the Body When You Build Muscle: The Science of Getting Stronger
This post explores how exactly the body gets stronger and...
- Posted March 29, 2022
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