SuperFunctional Training 2: The Protean Performance System

By on February 1, 2022
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Hello and welcome to SuperFunctional Training 2: The Protean Performance System!


Hype Trailer! Introduction: How to Use This Program

The eBook

The full eBook! This is an in-depth exploration of human performance.


SuperFunctional Training 2: The Protean Performance System

Video Tutorials

Here, you’ll find full tutorials for each workout in the program. Every movement is fully explained and demonstrated, with easier and harder variations provided.


Warm Up Leg Day Pull Day Push Day Full Body Day Mobility Flow

Additional Training

You can expand your training with brain training, running, and/or strength training. Here’s what you need to know!


Brain Training Modular Training Schedule (NEW) Incidental Training Suggestions Running (Optional) Powerlifting (Optional) Diet advice


Grab your printable programs, wallpapers, and meditation!


Meditation Script (MP3) Big Idea Meditation – Prompts Printable Routines Wallpapers

About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.
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