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This training program is designed to enhance human movement. To make you faster, stronger, and more agile; so that you can run, jump, climb, fight, dance, and play. Includes the full “SuperMover” calisthenics training routine, the “Liquid Motion” mobility routine, and advanced “Internal Calisthenics” for those that want to take this even further.
Introduction
Learn about The SuperMover Program, download the ebook, and get hyped for the training to come!
Lessons
Introductory Video – Start Here Ebook and DownloadablesThe Workout
This is the SuperMover Workout – the foundational routine that you will use to build muscle, improve agility and coordination, reduce pain, gain power and endurance, boost mobility, and more! Here you will find the list of exercises and advice on scheduling/programming.
Lessons
The Workout Schedule A Note on Skills Training Warm Ups Dropsets for Advanced Difficulty Basic Variations for Complete Beginners How to Use This WorkoutVideo Tutorials – Push Day
This section will guide you through a variety of different pushing movements.
Lessons
Dips Push Ups Crawls Pike Push UpsVideo Tutorials – Pull Day
This section will guide you through a variety of different pulling movements.
Lessons
Bodyweight Rows Ab Rollout Goblet Curls Tactical Pull UpsVideo Tutorials – Leg Day
This section will guide you through a variety of different leg exercises.
Lessons
Multi-Directional Lunge Precision Broad Jump Squat Walk Kettlebell SwingsVideo Tutorials – Full Body
This section details exercises not already covered in the precious three modules.
Lessons
Hollow Body Holds Kettlebell HalosVideo Tutorials – Extras
Video Tutorials – Liquid Motion
This section tutorialises a number of mobility exercises to be performed using the “Liquid Motion” approach.
Lessons
Prayer Squat Shoulder Dislocates Crab Reach Elephant Walks V-W Exercise Roundhouse Kick Stretch Hip Flexor Stretch Lateral Gorilla CrawlExercise Variations and the Glyph System
This module teaches you how to select your own exercises to adapt the workout. You’ll learn how to reverse engineer any skill or goal to select the best exercises for the job and how to adapt your training to complement your lifestyle. Also includes cheat sheets containing almost 100 exercise variations.
Lessons
The Ability Tree The Glyph System Alternative Exercise Index (SuperMover) Alternative Exercise Index (Liquid Motion)Advanced Techniques
This module explains some advanced techniques for those that want to take their training further: Internal Calisthenics and Overcoming Mobility.
Lessons
Internal Calisthenics Overcoming MobilityExtra Routines
Extra Stuff!
Here you’ll find cool extras and freebies!