Please sign up for the course before starting the lesson.
DOWNLOAD CARD 3 x FailureControlled Tempo1 Minute RestTo perform the ab roll out, you will need either an ab wheel, a dumbbell (with adjustable weights that are allowed to spin, loosely) or a towel and a slippery floor. The more manageable variation is to start on your knees. So, kneel down and hold the wheel...