Everyone Should Do Step-Ups – The Powerful Glute Builder That Fixes Your Hips
The step-up is the perfect tool for building powerful glutes, single leg strength, and explosiveness from home.
Mobility
These posts explore the best strategies for improving mobility, flexibility, and general movement.
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Why Weight Training With Full ROM Is NOT Enough for Mobility
Some people believe that regular weight training is all you need for building mobility. I disagree…
How Sitting, Stress, and Clothes Destroy Our Bodies
Many aspects of modern life are destructive to our fitness.
The Liquid Motion System – Gentle Movements for RAPID Mobility Gains
An easier way to build mobility with NO painful stretches.
The Ultimate Guide to Tendon Training (2023 Edition)
A comprehensive guide to tendon training with KneesOverToesGuy!
Tensegrity: This Changes Everything You Think You Know About Muscle
Tensegrity is a concept that completely changes our view of human anatomy, muscle, & performance.
The Amazing Benefits of Hanging – Do This Every Day!
This post explores the benefits of hanging for grip strength, shoulder mobility, spine health, and more.
Building Bulletproof Shoulders: Strength, Mobility, Resilience
Disclaimer: doesn’t cause *actual* bulletproofing.
F O R T I F Y | A Bulletproofing Workout
Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full…
Reverse Plank: Simple But Brilliant
The reverse plank looks simple but offers a plethora of benefits no matter your level – especially when used with the many variations and alternatives.
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