Your Amazing Muscle Fascia – An Excerpt
This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
Mobility
These posts explore the best strategies for improving mobility, flexibility, and general movement.
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How Our Modern Lifestyles Affect Fitness
This post explains the impact that modern lifestyles have on our training, health, and fitness.
Back Training: Spine Strength, Mobility, and Resilience
This post explains how to train the spine for greater mobility, power, and longevity.
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