Martial Arts Archives

Don't Miss

Will Becoming Too Muscular Make You Slow and Stiff?

Prevent your strength from becoming a handicap!
Are You Ready to Actually USE Your Fitness?

So, your training makes you "ready for anything?" But are you actually ready to use that...
Psychology is Your Most Important Tool for Self-Defense

It's trendy to question the usefulness of many martial arts, right now. But maybe psychology is...

Prep Time Workout: Batman Training 2022
The most comprehensive and technical Batman training routine I've written yet.
- Posted April 18, 2022
- 11
Batman Combat Guide: Fight Like Batman
Check out the free combat guide to fight like Batman!
- Posted January 6, 2022
- 5
How to Develop Rotational Strength
The best exercises and tips for rotational power!
- Posted October 29, 2021
- 1
Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)
Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes...
- Posted October 21, 2021
- 1
Focus Mitts in VR is an Awesome Workout
Focus mitts and VR are a match made in heaven. Here's how to play!
- Posted October 8, 2021
- 1
Why Everyone Should L-Sit (And Variations)
The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and...
- Posted September 16, 2021
- 1
The Power of Cues for Training Movement and Technique
Using cues to learn a movement can improve technique, AND power and fluidity.
- Posted May 3, 2021
- 1