Why Everyone Should L-Sit (And Variations)
The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
Martial Arts
Content relating to martial arts. Not just self-defense but using martial arts for self-development, self-expression, exhibition, and fitness.
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The Power of Cues for Training Movement and Technique
Using cues to learn a movement can improve technique, AND power and fluidity.
How to Strengthen Elbows: For Injury Prevention and Bigger, Stronger Arms
This post explains how to strengthen elbows against injury. In the process you will build bigger arms and unlock cool new skills!
Deathstroke Training: Building Intelligent Muscle
Deathstroke is known for his powerful body and mind, with an ability to think 9X faster than other humans. This is what Deathstroke training should look like.
The Parkour Workout: Strength and Agility for Free Running
Strength and conditioning can increase your power and performance in parkour and open new creative options.
Training Ambidexterity – For Athleticism, Creativity, and Symmetry
What does your handedness say about you? Here’s why and how to train for ambidexterity.
Train Like Goku and Vegeta – Strength Training for Martial Arts
Dragon Ball is an inspiration to many who train – martial artist or not. This video explores the training Goku and Vegeta use and how to apply it in real life.
Could Your Fitness Save You in a Crisis?
How fit are you when push comes to shove? Could you save your own life? Would you be useful in a crisis? How should we train for this?
Why Everyone Should Run (Like Bruce Lee)
Running is not just for “runners!” There’s a reason that Bruce Lee used to jog every day.
Five Kettlebell Exercises to Jump Higher – At-Home Athleticism!
This post lists five kettlebell exercises to jump higher quickly. All can be done from home and are highly effective!