How to Strengthen Knees for Rehab, Prehab, and Explosive Jumps
This post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!
Martial Arts
Content relating to martial arts. Not just self-defense but using martial arts for self-development, self-expression, exhibition, and fitness.
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Plyometric Training Explained In Depth
This post explains plyometric training: what it is, what it isn’t, and how to get the most from it. Train for impressive explosiveness!
An Homage to the Incredible Athleticism of Jackie Chan
Jackie Chan’s amazing athleticism is often underappreciated. Here’s why Jackie is inspirational and what we can all learn from him!
Batman Training 2021: I Am Vengeance – How Should Bruce Really Train?
The Batman Training Program for 2021 aims to build the endurance, adaptability, and mental resilience you would REALLY need to be Batman.
Baki Training: Train Like Baki Hanma
This post explores Baki’s training from the manga and anime. How should you train as an over-the-top anime grappler? Full workout included!
Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His Time
Bruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.
Bruce Lee Cobra Lats: How to Build Powerful, Functional Lats
This post explains the importance of big, strong lats for martial arts, rock climbing, parkour, and powerlifting. It also shows how to develop them optimally.
The Many Facets of Kettlebell Training
Kettlebell training can be used for a range of goals. Explore the difference between hardstyle, sport, kettlebell flows, juggling, and more!
Training the Serape Effect for Maximum Power Generation
The serape effect explains how we are able to generate huge power when kicking, punching, or throwing.
Greasing the Groove – Batman Skills Training
This post explains how greasing the groove, spaced learning, and other techniques enhance rapid skill acquisition. Train like Batman!