Wrist and Little Finger Training for Samurai Grip
Grip strength is extremely important for your overall performance, let alone your overall wellbeing. If you don’t know why, then…
Martial Arts
Content relating to martial arts. Not just self-defense but using martial arts for self-development, self-expression, exhibition, and fitness.
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Vivobarefoot Primus Knit Review – An Urban Functional Shoe
The Vivobarefoot Primus Knit is a new minimalist shoe from Vivobarefoot, that can help improve overall foot strength and mobility,…
Nightwing Workout Part One – Explosive Leg Training
Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being…
Secrets of Shaolin Training – Legendary Training
Part of the mission statement of the Bioneer, has always been to seek out unusual training methods and examples of…
The Life of Bruce Lee – Learning From Legends
In my first ‘Learning From Legends’ video, I looked at the life and lessons of Arnold Schwarzenegger. I had planned…
Real Ninja Shinobi Training
Modern popular culture has a fascination with ninjas. They are prominently featured in video games, comic books, movies, and novels….
Spartan Training – How to Train Like the Legendary Greek Warriors
The ferocity, fighting prowess, and athleticism of the Spartan warrior is the stuff of legend. So much so, that “Spartan”…
The Batman Program – Batman Training for the Rest of Us
Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen:…
Untapped Strength Part 2: Shaolin and Old-Time Strongmen
In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In…
CIA/MI6 Soft Skills – Training Like Bond and Bourne
The Bioneer is not just about becoming stronger. It’s about becoming stronger, smarter, faster and more cunning. It’s about being…