Skills vs Attributes: The Benefits of Cross-Modal Training
This post explains the unique benefits of cross modal training using a combination of kettlebells, heavy compound lifts, calisthenics, bodybuilding & more.
Martial Arts
Content relating to martial arts. Not just self-defense but using martial arts for self-development, self-expression, exhibition, and fitness.
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Workout Like Batman: The New Batman Training Program Part 2
How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
NEW Batman Training Program 2020 Part One – Functional Power
This new Batman training program is designed to develop Bruce Wayne’s functional power, endurance, and versatility.
Jaw Training for an Even Tougher Neck
Did you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here’s what you need to know!
Building Bruce Part 1 – A Modern Training Program Inspired by Bruce Lee
This post provides a modern program inspired by Bruce Lee’s training. If you want to look and perform like Bruce Lee, how should you work out?
Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)
This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.
Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!
This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!
Real Urban Ninja Training – Applying Ninja Principles to Modern Life
In my comprehensive overview of real ninja training, I explained the concepts and techniques used by ninjas in order to…
Jackie Chan’s Training, Workouts, and Life Lessons
If it wasn’t for Jackie Chan, then in all likelihood, the Bioneer would not exist today. Jackie Chan was one…
Nightwing Training Part 3: Gymnastic Core Workout
Last time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for…